Nourish the New You: 90 Days of Daily Habits for a Healthier, Happier You
Nourish the New You is a guided 90-day wellness journal designed to help you build healthier habits, support emotional wellbeing and create greater awareness around nourishment, mindset and daily routines.
This spacious executive-size 7 x 10 inch wellness journal encourages a gentle and realistic approach to wellbeing — focusing on progress rather than perfection. Through guided daily pages and reflective weekly check-ins, the journal helps you explore how food, sleep, movement, stress and lifestyle habits may be influencing your overall wellbeing.
Created to support mindful living and sustainable habit change, this journal provides a calm and supportive space to reconnect with yourself, develop positive routines and prioritise your wellbeing in a manageable way.
Inside the journal:
✔ 90 daily guided wellness pages
✔ Weekly reflection check-ins
✔ Food, mood and lifestyle awareness tracking
✔ Space for reflection and mindfulness
✔ A clean, minimal layout designed for everyday use
Ideal for:
* Creating healthier daily habits
* Supporting emotional wellbeing
* Mindful eating and self-awareness
* Wellness and lifestyle tracking
* Personal growth and self-reflection
* Supporting a balanced wellbeing routine
Why You’ll Love It
Designed with simplicity and wellbeing in mind, this guided wellness journal helps you slow down, reflect, and create supportive habits that feel realistic and sustainable for everyday life.
Nourish the New You: 90 Days of Daily Habits for a Healthier, Happier You
Nourish the New You is a guided 90-day wellness journal designed to help you build healthier habits, support emotional wellbeing and create greater awareness around nourishment, mindset and daily routines.
This spacious executive-size 7 x 10 inch wellness journal encourages a gentle and realistic approach to wellbeing — focusing on progress rather than perfection. Through guided daily pages and reflective weekly check-ins, the journal helps you explore how food, sleep, movement, stress and lifestyle habits may be influencing your overall wellbeing.
Created to support mindful living and sustainable habit change, this journal provides a calm and supportive space to reconnect with yourself, develop positive routines and prioritise your wellbeing in a manageable way.
Inside the journal:
✔ 90 daily guided wellness pages
✔ Weekly reflection check-ins
✔ Food, mood and lifestyle awareness tracking
✔ Space for reflection and mindfulness
✔ A clean, minimal layout designed for everyday use
Ideal for:
* Creating healthier daily habits
* Supporting emotional wellbeing
* Mindful eating and self-awareness
* Wellness and lifestyle tracking
* Personal growth and self-reflection
* Supporting a balanced wellbeing routine
Why You’ll Love It
Designed with simplicity and wellbeing in mind, this guided wellness journal helps you slow down, reflect, and create supportive habits that feel realistic and sustainable for everyday life.
Explore online women’s health coaching and clinical hypnotherapy sessions designed to support hormone health, emotional wellbeing, stress management and sustainable lifestyle change.
