Clinical Hypnotherapy

Hypnotherapy is a form of deep relaxation (otherwise known as a trance state).  Hypnotherapy uses guided visualisation and is a supportive therapy that helps address anxieties and worries about certain aspects of our lives. Our minds are unbelievably powerful but we tend to access only a very small amount of our minds.  Sometimes we find that beliefs and emotions in our unconscious minds can actually stand in the way of what we want to achieve. Hypnotherapy can help you adopt helpful new beliefs with positive suggestions and let go of some thoughts and emotions which are holding you back.

My fully accredited, intensive clinical hypnotherapy training was undertaken with Dr Claire Jack founder of the Academy of the Inner Mind. I am a qualified Fertile Body Method Practitioner, a course focused on the mind-body approaches to fertility, developed by clinical hypnotherapist and fertility specialist Sjanie Hugo Wurlitzer. I have  completed practitioner training courses in HypnoMenopause™ and Pain Rewired.  

My main areas of work are focused on my specialities; fertility, menopause, mindfulness, anxiety and pain for menstrual and hormonal related issues. 

Hypnotherapy can be a really effective alternative therapy to support you during hormonal changes, during fertility treatment or when you have come to the end of your fertility journey. It can also be an effective tool for pain, anxiety and mindfulness to help overcome challenges. The areas that I work in are listed below.  

Clinical Hypnotherapy

Hypnotherapy for Fertility

As a qualified Fertile Body Method practitioner I tailor hypnotherapy sessions for your fertility journey,  whether it is IVF, ICI, abortion, worry of pregnancy after miscarriages or closure of the fertility journey. 

Hypnotherapy for Menopause

As a qualified HypnoMenopause™ hypnotherapist I can deliver hypnosis sessions for menopause.  This therapy provides an alternative for women during menopause.Fo

Bespoke Hypnotherapy

I am able to provide bespoke programmes for other areas that are not listed above, please get in touch for more information.

Hypnotherapy for Anxiety

As a qualified HypnoMenopause™ hypnotherapist I can deliver hypnosis sessions for menopause.  This therapy provides an alternative for women during menopause.

Hypnotherapy for Pain

Hypnotherapy offers an approach to pain management by helping clients reframe their experience, release emotional wounds and offer a safe pain relief that supports healing. I offer a Pain Release Plan for clients

What to expect from my therapy sessions

  • Firstly, you'll have the opportunity to tell me what you'd like to achieve from our sessions together. I then use that information to create those changes. A session might involve positive suggestions to your powerful unconscious minds and using powerful techniques such as visualisation and CBT. We'll always work at a pace which is right for you.

  • No, I don't control your mind and it's nothing like stage hypnosis. You are in control at every stage and will only say and do what feels comfortable. 

  • IThe vast majority of people can reach a state of hypnosis which is just right for them. People can achieve very transformative therapeutic change even with a light stage of hypnosis. If you've ever got lost in a good book or movie, or whilst you're meditating or doing something creative, you've experienced a state similar to hypnosis. 

  • In much the same way as any other therapeutic intervention, hypnotherapy doesn't come with a guarantee. However, it is a highly effective method which is used by psychiatrists and psychologists as well as hypnotherapists and other therapists. The most important thing is that you want to create positive change in your life. If you do, hypnotherapy can be a significant part of your journey. 

  • Initially we will have a conversation about what it is you want to achieve. At that point, if you're happy about working with me as a hypnotherapist and if I feel like I'm the right therapist for you, we will have a hypnotherapy zoom session. After catching up and going into a bit more depth about the issue you've come about, I will use my voice to help you achieve your own state of hypnosis. Based on what you've told me, I'll use a variety of techniques to help you overcome any unhelpful thoughts and adopt a new, positive perspective along with tools to help you create change. 

  • This very much depends on what issue you have come about. During your initial consultation I'll give you a clear idea of how many sessions you can expect.