HORMONE BALANCE PLANS
My online Hormone Balance Plans are for women that are experiencing symptoms from hormone, menstrual and fertility issues. Hormonal imbalances can give you unpleasant symptoms such as fatigue, mood swings, irregular periods, headaches, skin changes, weight changes, bowel changes and sleep issues. I believe in taking a holistic approach to health with natural hormone balance for women, considering not only the lifestyle factors but also the emotional and physical aspects to maintain hormonal balance. During our coaching sessions, we will work together to identify the root causes of your hormonal imbalances and develop a tailored plan that suits your unique needs and goals.
The plan is for anyone with the following:
Fertility Issues
Pre-Menstrual Syndrome (PMS)
Endrometrosis
Amenorrhea (absent periods)
Menorrhagia (Irregular Periods)
Polycystic Ovarian Syndrome (PCOS)
Hyper and Hypothyroidism
Insulin Resistance
What topics do we discuss in the sessions:
Nutrition and Food Habits
Blood Sugar Balance
Liver Detoxification
Gut Health
Stress
Exercise and Movement
Sleep Hygiene
Mindfulness
Choose Your Plan
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Choose Your Plan ✦
Hormone Balance Plan
£195.00
A holistic women’s starter coaching plan focused on hormone balance through personalised support in nutrition, lifestyle, stress management, and cycle awareness—helping you restore energy, improve mood, and feel in control of your body and wellbeing.
✓ 90 minute consultation (includes a review of health history)
✓Personalised health coaching plan
✓ One 1:1 session review
✓ Basic starter guides
✓ 5 recipes for hormone balance
Hormone Harmony Plan
£400.00
A holistic women’s coaching plan focused on hormone balance through personalised support in nutrition, lifestyle, stress management, and cycle awareness—helping you restore energy, improve mood, and feel in control of your body and wellbeing.
✓ 90 minute consultation (includes a review of health history)
✓ Personalised health coaching plan reviewed at every session
✓ Three 1:1 sessions
✓ One 20 minute telephone check in
✓ Supporting Guides for Hormone Health
✓ 10 recipes for hormone balance
Hormone Optimisation Plan
£700.00
A comprehensive holistic women’s coaching plan focused on hormone balance through personalised support in nutrition, lifestyle, stress management, and cycle awareness—helping you restore energy, improve mood, and feel in control of your body and wellbeing. This plan supports you to build lasting habits and changes.90 minute consultation (includes a review of health history).
✓ Personalised health coaching plan reviewed at every session
✓ Five 1:1 sessions
✓ Two 20 minute telephone check ins
✓ Supporting Guides for Hormone Health
✓ 20 recipes for hormone balance
✓ Healthy Habits Guide and Tool Kit
✓ Mindfulness exercise
✓ Life coaching session (or hypnotherapy/ health coaching if preferred)