PERIMENOPAUSE & MENOPAUSE SUPPORT
Perimenopause & Menopause Support
My Perimenopause & Menopause Packages are designed to support women through every stage of hormonal change, helping you feel more informed, balanced and in control of your health. Using a holistic and evidence-informed approach, these 1:1 online coaching sessions focus on symptom management, hormonal health, nutrition, movement, stress reduction, sleep support and mindset shifts to help you navigate perimenopause and menopause with greater confidence and clarity.
Whether you are experiencing the early signs of perimenopause or adjusting to life during menopause, each package is tailored to your individual needs, providing practical tools, compassionate support and sustainable lifestyle strategies to support your wellbeing.
These packages may support women experiencing:
Irregular or skipped periods
Hot flushes and night sweats
Sleep disturbances
Anxiety, irritability or low mood
Brain fog and difficulty concentrating
Fatigue and low energy
Headaches or migraines
Joint or muscle aches
Weight gain, particularly around the abdomen
Skin changes
Vaginal dryness
Sessions may include support with nutrition, blood sugar balance, gut health, liver detoxification, stress management, movement, sleep hygiene, mindfulness and overall hormone health.
Ready to Get Started? Choose the perimenopause or menopause package below that feels right for you.
Choose Your Hormone Support Package
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Choose Your Hormone Support Package ✦
Peri/Menopause Balance Package
A holistic women’s starter coaching plan supporting you through perimenopause and menopause with holistic guidance on hormones, nutrition, stress, sleep, and lifestyle— empowering you to manage symptoms, regain balance, and thrive through this transformative life stage.
✓ 90 minute consultation (includes a review of health history)
✓Personalised health coaching plan
✓ One 1:1 session review
✓ Basic starter guides
✓ 5 recipes for for perimenopause or menopause balance
Popular
Peri/Menopause Harmony Package
A personalised women’s coaching plan supporting you through perimenopause and menopause with holistic guidance on hormones, nutrition, stress, sleep, and lifestyle— empowering you to manage symptoms, regain balance, and thrive through this transformative life stage.
✓ 90 minute consultation (includes a review of health history)
✓ Personalised health coaching plan reviewed at every session
✓ Three 1:1 sessions
✓ One 20 minute telephone check in
✓ Supporting Guides for Perimenopause or Menopause Health
✓ 10 recipes for perimenopause or menopause balance
Peri/Menopause Thrive Package
A comprehensive women’s coaching plan supporting you through perimenopause and menopause with holistic guidance on hormones, nutrition, stress, sleep, and lifestyle— empowering you to manage symptoms, regain balance, and thrive through this transformative life stage.
✓ 90 minute consultation (includes a review of health history)
✓ Personalised health coaching plan reviewed at every session
✓ Five 1:1 sessions
✓ Two 20 minute telephone check ins
✓ Supporting Guides for Perimenopause or Menopause Health
✓ 20 for perimenopause or menopause balance
✓ Healthy Habits Guide and Tool Kit
✓ Mindfulness exercise or hypnotherapy session (health coaching if preferred)
Perimenopause & Menopause FAQs
Still have questions? Feel feel to get in touch!
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Perimenopause is the transitional stage before menopause, where hormone levels begin to fluctuate. It can start several years before menopause and may cause symptoms such as irregular periods, anxiety, hot flushes, sleep disturbances, fatigue, brain fog and mood changes.
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Yes, perimenopause and menopause coaching can support women experiencing hormonal symptoms through personalised nutrition, lifestyle guidance, stress management, sleep support, movement and emotional wellbeing strategies.
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Common symptoms of perimenopause and menopause include hot flushes, night sweats, anxiety, low mood, fatigue, poor sleep, brain fog, headaches, weight gain, joint aches, skin changes, vaginal dryness and emotional overwhelm.
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Yes, all perimenopause and menopause coaching sessions are delivered online via Zoom, providing flexible online menopause support for women across the UK, Europe, Dubai and India.
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Perimenopause and menopause coaching sessions are personalised to your individual symptoms and health goals. Sessions may focus on nutrition, hormone health, stress management, sleep support, mindset, movement and practical lifestyle strategies to help you feel more balanced and supported.
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Yes, hormonal changes during perimenopause and menopause can affect emotional wellbeing, confidence, stress levels, and resilience. Coaching provides a supportive space to help women feel calmer, more empowered and more in control of their wellbeing during this transition.
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My coaching approach focuses on supporting women’s health through nutrition, lifestyle, wellbeing and sustainable habit changes. Supplements and blood tests recommendations are not included within these coaching plans, however I encourage clients to work alongside their GP or healthcare professional for any medical investigations or personalised supplementation support.
Wellness Journals by Aneet
Nourish the New You: 90 Days of Daily Habits for a Healthier, Happier You
Nourish the New You is a guided 90-day wellness journal designed to help you build healthier habits, support emotional wellbeing and create greater awareness around nourishment, mindset and daily routines.
This spacious executive-size 7 x 10 inch wellness journal encourages a gentle and realistic approach to wellbeing — focusing on progress rather than perfection. Through guided daily pages and reflective weekly check-ins, the journal helps you explore how food, sleep, movement, stress and lifestyle habits may be influencing your overall wellbeing.
Created to support mindful living and sustainable habit change, this journal provides a calm and supportive space to reconnect with yourself, develop positive routines and prioritise your wellbeing in a manageable way.
Inside the journal:
✔ 90 daily guided wellness pages
✔ Weekly reflection check-ins
✔ Food, mood and lifestyle awareness tracking
✔ Space for reflection and mindfulness
✔ A clean, minimal layout designed for everyday use
Ideal for:
* Creating healthier daily habits
* Supporting emotional wellbeing
* Mindful eating and self-awareness
* Wellness and lifestyle tracking
* Personal growth and self-reflection
* Supporting a balanced wellbeing routine
Why You’ll Love It
Designed with simplicity and wellbeing in mind, this guided wellness journal helps you slow down, reflect, and create supportive habits that feel realistic and sustainable for everyday life.
Perimenopause Support: 90 Days of Balance, Energy and Feeling Like Yourself
The Perimenopause Support is a guided 90-day wellness journal designed to help women better understand and support their changing bodies during perimenopause. Created in a spacious executive-size 7 x 10 inch format, this wellness journal provides a calm and supportive space to track symptoms, reflect on wellbeing, and build greater awareness around hormonal health.
Daily guided pages encourage you to monitor energy, sleep, mood, movement and lifestyle habits, helping patterns become clearer over time. Designed to support emotional wellbeing and self-awareness without overwhelm, this journal promotes a gentle and realistic approach to navigating perimenopause.
Created to feel practical, reassuring and easy to use, the journal supports you in reconnecting with your body, noticing changes and creating supportive wellbeing habits day by day.
Inside you’ll find:
✔ 90 daily hormone and wellbeing tracking pages
✔ Weekly reflection and symptom check-ins
✔ Space to process thoughts and emotions
✔ Guided prompts to support self-awareness
✔ A clean, supportive, and easy-to-follow layout
Ideal for:
* Perimenopause support
* Hormone health tracking
* Emotional wellbeing
* Fatigue and mood awareness
* Sleep and symptom tracking
Migraine Journal: Daily Headache Tracking for Symptoms, Triggers and Patterns
The Migraine Journal & Tracker iis a guided daily tracking journal designed to help you better understand your migraine symptoms, triggers and patterns over time. Created in a spacious executive-size 7 x 10 inch format, this journal offers a calm and supportive space to record your experiences and build greater awareness around your migraine health and wellbeing.
Daily tracking pages guide you in monitoring symptoms, pain severity, duration, location, lifestyle habits and possible triggers, helping patterns become clearer through consistent reflection. The structured yet simple layout encourages easy daily use without feeling overwhelming, making it easier to identify trends and support conversations around your migraine experiences.
Designed to feel practical, organised and reassuring, this wellness journal helps support self-awareness and mindful tracking day by day.
Inside you’ll find:
✔ 90 daily migraine tracking pages
✔ A 90-day overview tracker page to monitor frequency
✔ Symptom, trigger and lifestyle tracking
✔ Space to record severity, duration and pain location ✔ 10 quick record pages for shorter tracking during migraines
✔ A one page migraine profile summary
✔ Space for thoughts, reflection and wellbeing notes
✔ Clear prompts and an easy-to-follow layout
Ideal for:
* Migraine symptom tracking
* Identifying migraine triggers
* Headache pattern awareness
* Lifestyle and wellbeing tracking
* Emotional wellbeing and reflection
* Building supportive daily habits
Calm the Busy Mind: 90 Days of Daily Habits for Greater Clarity, Balance and Inner Calm
Calm the Busy Mind is created is a guided 90-day wellness journal designed to support emotional wellbeing, mindfulness and greater self-awareness during periods of stress, overwhelm and mental fatigue. Created in a spacious executive-size 7 x 10 inch format, this wellness journal offers a calm and supportive space for daily reflection, emotional processing and mindful habit building.
Designed for those experiencing racing thoughts, stress or emotional overwhelm, the guided daily pages encourage you to slow down, reconnect with yourself and create small moments of calm throughout your day. Gentle prompts support awareness around mood, movement, wellbeing and daily experiences without pressure or perfection.
Created to feel simple, reassuring, and easy to use, this journal helps support emotional balance, consistency, and mindful wellbeing habits in a realistic and sustainable way.
Inside you’ll find:
✔ 90 daily guided wellness pages
✔ Weekly reflection and wellbeing check-ins
✔ Movement and mindfulness prompts
✔Space to process thoughts and emotions
✔ A calm, uncluttered and supportive layout
Ideal for
* Stress and overwhelm
* Emotional wellbeing
* Mindfulness and self-reflection
* Building healthier daily habits
* Mental clarity and balance