Balance your hormones.
Reclaim your energy.
Feel in control of your body again.
WELLNESS BY ANEET
WOMEN'S HEALTH COACH & CLINICAL HYPNOTHERAPIST
I help women over 30 balance their hormones and symptoms such as irregular cycles, fatigue, weight gain and sleep changes.
If you’ve been feeling out of sync — tired, anxious and emotional, forgetful and foggy, or frustrated with weight changes that don’t seem to shift— you’re not alone. Hormonal shifts in your late 30s, 40s and beyond can deeply affect your physical and emotional wellbeing. Having gone through my own personal journey with fibroids, miscarriages, pre-post birth challenges and perimenopause, I understand that hormone imbalance can have a significant impact on a woman's life. That's why I am dedicated to providing personalised health coaching to help women navigate through these challenges.
With my support I can help you with:
Rebalancing your hormones naturally
Nutritional support that nourishes your body
Strategies that encourages improved sleep
Movement that is right for your body
Reconnecting with your body’s rhythms
Cultivate lasting self-confidence and vitality
This is about more than managing symptoms — it’s about rewriting your story and thriving through every stage of womanhood. You deserve to feel calm, clear and confident in your body.
WORK WITH ANEET
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1:1 Nutrition & Health Coaching
My online nutrition and health coaching is delivered through my plans. My plans are specifically for women experiencing symptoms from hormone, menstrual, fertility, perimenopause or menopause. Hormonal imbalance can give you unpleasant symptoms such as fatigue, mood swings, irregular periods, headaches, skin changes, weight gain, bowel changes and hot flushes. My health coaching approach is holistic and looks at enhancing nutritional balance and lifestyle factors to minimise symptoms and improve quality of life.
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Clinical Hypnotherapy
Supporting clients in both the body and the mind, I work as a online Clinical Hypnotherapist in the areas of fertility, perimenopause, menopause, pain, anxiety and mindfulness. Sometimes we find that beliefs and emotions in our unconscious minds can actually stand in the way of what we want to achieve. Hypnotherapy can help you adopt helpful new beliefs with positive suggestions and let go of the some thoughts and emotions which are holding you back.
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Workshops
As a women’s health coach, I offer bespoke in-person workshops tailored to the unique needs of charities and organisations as well as live online workshops. These sessions are designed to support women’s well-being, addressing topics such as hormonal health, perimenopause and menopause, stress management and wellness for parents with children on the neurodiversity pathway. I offer bespoke packages on request.
Client Reviews
"I came to Aneet, with irregular periods and wanted more balance. With her support, I learned how to nourish my body and balance my hormones naturally. Now my cycles are regular, my energy is back and I feel so much more in control of my health.
— Shahine"Aneet helped me reduce my hot flushes in the evening. Her personalised approach and natural strategies made a huge difference. I sleep better, feel calmer and have more control."
— Raminder"Aneet guided me back to feeling balanced and well during a time I was having migraines. Her support helped me manage stress, sleep better and feel more like myself again. I’ve regained energy, confidence and a sense of calm."
— Harpreet
